When thinking about radiant skin, a clear complexion is an absolute must. It can be anything from getting rid of blemishes, acne, scars or flaky skin. It is an accepted truth, you are what you eat. Whatever goes in your mouth is reflected on your face, skin and body. So why not start with the most essential diet that will help you get rid of problems? Below are 7 recommended food items that will help flush toxin from your body and give you a clear complexion:

1. Garlic
   Yes, you read it right! Garlic is considered hot for the stomach and produces Allicin. This chemical when properly digested will help against harmful bacteria is the stomach. This in turn helps reduce skin infections and acne.
2. Spinach
   This food item has been popularized by Popeye the sailor man. It was always his secret to good health. And it is all true! Spinach has several antioxidants, iron and is one of the most revered leafy vegetable. It is actually known and popular to ward of cancer cells and helps with the repairing and maintaining of good skin cells in the body.
3. Nuts and Seeds
   Omega 3 fatty acids are provided by nuts which helps improve the overall elasticity of the skin. Do not overdo these in your diet though. Pumpkin, Chia, Walnuts and Almonds are considered best for improving skin complexion.
4. Fish
   Especially the oily kinds, including Tuna and Salmon are great to maintain flaky and dry skin. Oily fish contains biotin rich fatty acids which help regulating amino acids in the body. This further helps in absorption of proteins better.
5. Squash
   Pumpkin and Butternut are excellent in the development of skin cells. They are able to help clear the complexion and are a part of many good face washes also.
6. Carbs
   Good carbs will help clear out stomach problems and flush out toxins. Processed carbs on the other hand do the exact opposite. So stay away from processed flour but foods such as Barley, wheat flour, brown rice and quinoa are great for the skin.
7. Orange
   Orange peels and facials are universally famous. They provide Vitamin C which is an antioxidant that helps clear out damage caused due to pollution.

Good eating habits, plenty of water and using natural products on the skin can be your answer to all skin related issues.