• 7 Surprising Herbs & Spices You Should Add To Your Diet & Why?

    Herbalista | published on Mar 16, 2016

In the recent times, many a doctors have announced that a balanced diet is the key to avoid diseases. Whether it is skin care or hair care, all of them can be managed through a better and a balanced diet. What is obvious is that including foods like green leafy vegetables and fresh fruits in the diet help a lot. But, what is hidden is that all the natural ingredients that are used in making a hearty meal are just as important. Herbs and spices for instance are used for a variety of purposes other than just adding flavor to food. Alzheimer’s to cancer, can be avoided with the right blend of food and spices. Medicinal herbs are not unheard of, but to imagine that the spices in your spice cabinet can help so much is boggling!7 Surprising Herbs & Spices You Should Add To Your Diet & Why?

Here is a list of some surprising herbs and spices that you would benefit quite a lot when adding to your family meals:

  1. Sage – Sage is a good spice that can help with memory problems and sore throats. When you have an upset stomach, you can sip on sage tea since its medicinal properties give relief from pain. The word “Sage” is used with wisdom which just promotes the fact that it is good for brain development, learning and memory. Lastly, this is not a proven fact but many woman claim to be in better mood when they have sage in their diet.
  2. Rosemary – Similar to Sage, Rosemary is good for memory too. When added to cooking meats, this herb helps fight bacteria making the food healthier.
  3. Turmeric – It heals wounds, provides radiance to skin when used in fairness packs and helps relieve colds when added to tea.
  4. Chilies – This spice is great for people who are looking to increase their metabolism. But beware, too much chili can cause harm too.
  5. Ginger – It is used medicinally to relieve sore throat and stomach upsets. Ginger tea and ale are popular to increase warmth in the body and considered a boon during winter months.
  6. Cinnamon – When looking to increase appetite, use cinnamon. Children love cinnamon rolls. Other benefits are to relieve indigestion and control diabetes.
  7. Saffron – It is the costliest spice and for good reason. Saffron helps in uplifting the mood. Its aroma is considered aphrodisiac. Women especially benefit from adding saffron to their food because it reduces symptoms of PMS and the depression caused thereof.

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